Women Strong
The Women Strong Podcast, hosted by Dr. Brooke Schneider and Dr. Nicole Lewis, is a collection of interviews with female wellness experts covering the following foundations of health: Mindset, Nutrition, Physical Health, Self-care, Exercise/Movement, Stress Management and Mental/Emotional Health. Disclaimer: the information presented is not intended as medical or professional advice, nor as a substitute for or alternative to medical treatment. Health and fitness information and research changes rapidly and varies from person to person, and some information presented may be out of date or may not apply to your specific circumstances. You are solely responsible for the actions you implement based upon the information presented in this podcast.
Episodes
17 episodes
Pelvic Health & Beyond (not just "pee, poo, & sex")
In this passionate & interesting interview on Pelvic Floor PT, Buffy Stinchfield, shares a ton of useful information on pelvic health and the many ways symptoms can present and impact overall physical and mental health. Buffy is the founder...
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Season 2
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Episode 1
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43:25
10 Keys to Happiness!
Amy Newmark, best-selling author, publisher, and editor-in-chief of the Chicken Soup for the Soul book series, drops some serious wisdom in this interview focused on her recent book, Your 10 Keys to Happiness! Amy describes this book as her "lo...
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Season 1
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Episode 16
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58:47
Creativity & Nature as Medicine
This interview features Alie Sweany-Rich, a nature-art guide and the founder of Wild Roots Studio, who offers nature-art classes for children and adults, women's circles, and more. Alie inspires us with a beautiful conversation about the many t...
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Season 1
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Episode 15
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26:40
Dr. Brooke's Birthday Reflections
This is an unusual episode for Women Strong, as we typically feature our expert interviews within this podcast, but Dr. Brooke (also affectionately known as "Babbling Brooke") felt inspired to speak directly to our podcast listeners about what'...
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Season 1
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Episode 14
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30:22
How To Find Your Sizzle!
Betsy Crouch (AKA "Coach Sizzle") is the founder of Sizzle Consulting. Betsy has coached thousands of individuals as a life and executive coach, and has facilitated hundreds of group workshops for businesses and teams as a consultant. In this i...
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Season 1
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Episode 13
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35:47
'Tis the Season for Setting Boundaries
Maggie Tibbetts, LCSW has been a therapist in private practice for 25 years specializing in grief and loss, anxiety, depression, life transitions, spirituality and mindfulness. In this wonderful interview Maggie educates us on the many ways gri...
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Season 1
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Episode 12
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32:20
The Relationship Whisperer
Dr. Beth O'Brien PhD (AKA "the relationship whisperer") has been a psychologist in practice for 25 years, specializing in couples work. Dr. O'Brien utilizes PACT (Psychobiological Approach to Couple Therapy) principles, and in this interview sh...
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Season 1
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Episode 11
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32:18
Together We Recover
In this very moving and honest interview, Shelly Dutch and Amanda share their personal stories of recovering from addiction and co-occurring mental health conditions. Themes that are highlighted include: addiction is a chronic, relapsing, emoti...
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Season 1
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Episode 10
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48:48
AWESOME Self-Care and Retreats!
Dr. Mary Rondeau is a naturopathic doctor and functional medicine expert and the co-founder of the Wholeness Center, a cutting edge integrative mental health clinic in Fort Collins, Colorado. Dr. Mary has a very busy clinical practice and she b...
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Season 1
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Episode 9
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39:22
Mindfulness, Mental Health, and Stress...Oh My!
Kelsey DiAstra is a Fort Collins based yoga and meditation teacher, specializing in mindfulness, stress management, and overall mental well-being. In this interview Kelsey generously shares many useful and easy-to-implement tools from her...
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Season 1
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Episode 8
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22:48
Cleanses, Emotional Eating, and More!
Carol King is a Licensed Acupuncturist who also hosts several online nutrition courses including guided cleanses and "uncovering your emotional connection to food" workshops. Carol is SO passionate about nutrition and finding out how to uniquel...
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Season 1
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Episode 7
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31:40
"Big T" and "Little T" Trauma
This interview with therapist Annah Schnaitter focuses on EMDR (eye movement desensitization and reprocessing), an evidence-based trauma-focused therapy modality. The complete interview (available through the Women Strong membership) high...
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Season 1
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Episode 6
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24:12
What's Your Period Telling You?
Dr. Laura Rues of Kansas City Integrative Health, is a naturopathic doctor who specializes in women's health, hormones, and fertility. In this episode she shares about all things related to our monthly cycles, and what our periods and rel...
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Season 1
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Episode 5
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19:36
Strong Body, Strong Voice
Nancy Martin is a mother, a grandmother, a retired professor, an author, an activist, a former senior Olympic champion, and an inspirational female athlete! She is currently the oldest woman in the world competing in the male-dominated sport of...
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Season 1
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Episode 4
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25:52
Life is Precarious
Leah Barrett is a therapist, nutritionist, and the host of a very moving podcast called "Precarious". Leah has been diagnosed with cancer multiple times and through her podcast, she vulnerably shares about her personal journey living with...
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Season 1
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Episode 3
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53:50
Grief and Loss in the Time of COVID
Doreen Horan is a grief specialist who shares so many useful tips and action steps to help us cope and move through periods of grief and transition. This interview took place on May 22nd, 2020, and there is a video of Dr. Nicole and Doree...
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Season 1
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Episode 2
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36:40