Women Strong

The Women Strong Podcast, hosted by Dr. Brooke Schneider and Dr. Nicole Lewis, is a collection of interviews with female wellness experts covering the following foundations of health: Mindset, Nutrition, Physical Health, Self-care, Exercise/Movement, Stress Management and Mental/Emotional Health. Disclaimer: the information presented is not intended as medical or professional advice, nor as a substitute for or alternative to medical treatment. Health and fitness information and research changes rapidly and varies from person to person, and some information presented may be out of date or may not apply to your specific circumstances. You are solely responsible for the actions you implement based upon the information presented in this podcast.

All Episodes

Women Strong

AWESOME Self-Care and Retreats!

September 20, 2021 • Dr. Brooke Schneider • Season 1 • Episode 9

Dr. Mary Rondeau is a naturopathic doctor and functional medicine expert and the co-founder of the Wholeness Center, a cutting edge integrative mental health clinic in Fort Collins, Colorado. Dr. Mary has a very busy clinical practice and she believes that a crucial component of any successful physical and mental wellness plan is self-care! Jennifer Ciplet, is a certified divorce coach and the Chief Creative Officer and co-founder of Avail Divorce, a membership-based library of divorce resources, tools, plus a community of support! Jenn works primarily with women who have left (or are leaving) marriages to pursue and discover the authentic, vibrant lives they are most longing to live. She helps her clients break through feeling "stuck" and get clear about their next steps with confidence, new knowledge and integrity. Jenn has also led numerous international retreats! In this interview, Dr. Mary, Dr. Brooke, and Jenn discuss the importance of self-care in general, how challenging it can be (and how vital it is) for women to put their self-care first, and these 3 women share passionately about how transformative retreats can be for so many reasons (this interview also talks specifically about their wellness retreat occurring in Nicaragua in April 2022-- The Sand, Surf, and Soul Retreat).

Check out the Sand, Surf, and Soul Retreat here:
https://sandsurfandsoulretreat.godaddysites.com

Check out Coco Loco Eco-Resort here (they offer several retreat options):
https://www.cocolocoecoresort.com

Connect with Dr. Mary here:
@maryrondeaund on IG
@wholenesscenterpc on FB
https://www.wholeness.com

Connect with Jenn here:
@availdivorce on IG
https://availdivorce.com

If you'd like to be present for future Women Strong live expert interviews, visit www.womenstrongtogether.com to sign up for the Women Strong membership!