Women Strong

The Women Strong Podcast, hosted by Dr. Brooke Schneider and Dr. Nicole Lewis, is a collection of interviews with female wellness experts covering the following foundations of health: Mindset, Nutrition, Physical Health, Self-care, Exercise/Movement, Stress Management and Mental/Emotional Health. Disclaimer: the information presented is not intended as medical or professional advice, nor as a substitute for or alternative to medical treatment. Health and fitness information and research changes rapidly and varies from person to person, and some information presented may be out of date or may not apply to your specific circumstances. You are solely responsible for the actions you implement based upon the information presented in this podcast.

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Women Strong

"Big T" and "Little T" Trauma

May 24, 2021 • Dr. Brooke Schneider • Season 1 • Episode 6

This interview with therapist Annah Schnaitter focuses on EMDR (eye movement desensitization and reprocessing), an evidence-based trauma-focused therapy modality. The complete interview (available through the Women Strong membership) highlights additional trauma-focused therapies and resources, plus exciting and hopeful research that Annah is involved with through MAPS (Annah is a therapist for the MDMA assisted psychotherapy for PTSD research study)! In this excerpt from Annah's wonderful interview, she tells us how she fell in love with treating trauma, educates us on "Big T" and "Little T" trauma, and instills lots of hope regarding the benefits of treating and healing our past traumatic wounds.

Connect with Annah Schnaitter through Psychology Today.
Learn more about the MAPS research at www.maps.org

If you'd like to be present for future Women Strong live expert interviews, visit www.womenstrongtogether.com to sign up for the Women Strong membership!