Women Strong

The Women Strong Podcast, hosted by Dr. Brooke Schneider and Dr. Nicole Lewis, is a collection of interviews with female wellness experts covering the following foundations of health: Mindset, Nutrition, Physical Health, Self-care, Exercise/Movement, Stress Management and Mental/Emotional Health. Disclaimer: the information presented is not intended as medical or professional advice, nor as a substitute for or alternative to medical treatment. Health and fitness information and research changes rapidly and varies from person to person, and some information presented may be out of date or may not apply to your specific circumstances. You are solely responsible for the actions you implement based upon the information presented in this podcast.

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Women Strong

Strong Body, Strong Voice

March 26, 2021 • Dr. Brooke Schneider • Season 1 • Episode 4

Nancy Martin is a mother, a grandmother, a retired professor, an author, an activist, a former senior Olympic champion, and an inspirational female athlete! She is currently the oldest woman in the world competing in the male-dominated sport of paddleball! In this interview from June 2020, Nancy shares inspiring and fascinating stories about her personal journey. She also highlights the many health and wellness benefits she has experienced by prioritizing movement and exercise as the core of her self-care regimen. Nancy's passion is contagious and her wisdom, timeless.

Here's an awesome article on Nancy from UC San Diego's Center for Healthy Aging:
https://medschool.ucsd.edu/research/aging/events/Pages/Nancy-Martin.aspx

If you'd like to be present for future Women Strong live expert interviews, or if you'd like to hear Nancy's complete interview, visit www.womenstrongtogether.com to sign up for the Women Strong membership!