Mindfulness, Mental Health, and Stress...Oh My! Artwork

Women Strong

The Women Strong Podcast, hosted by Dr. Brooke Schneider and Dr. Nicole Lewis, is a collection of interviews with female wellness experts covering the following foundations of health: Mindset, Nutrition, Physical Health, Self-care, Exercise/Movement, Stress Management and Mental/Emotional Health. Disclaimer: the information presented is not intended as medical or professional advice, nor as a substitute for or alternative to medical treatment. Health and fitness information and research changes rapidly and varies from person to person, and some information presented may be out of date or may not apply to your specific circumstances. You are solely responsible for the actions you implement based upon the information presented in this podcast.

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Women Strong

Mindfulness, Mental Health, and Stress...Oh My!

August 25, 2021 • Dr. Brooke Schneider • Season 1 • Episode 8

Kelsey DiAstra is a Fort Collins based yoga and meditation teacher, specializing in mindfulness, stress management, and overall mental well-being. In this interview Kelsey generously shares many useful and easy-to-implement tools from her mindfulness course. Kelsey works with clients both in-person and virtually. Her “4 Weeks to More Mindfulness” course is an individualized 1:1 training that is aimed to “reduce stress, improve productivity, enrich your interactions, create more space, sharpen your focus, and help you feel better as you go throughout your daily life."

Connect with Kelsey here:
trainwithkelsey@gmail.com
703-861-7478
@kelseydiastra on social

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