Women Strong

The Women Strong Podcast, hosted by Dr. Brooke Schneider and Dr. Nicole Lewis, is a collection of interviews with female wellness experts covering the following foundations of health: Mindset, Nutrition, Physical Health, Self-care, Exercise/Movement, Stress Management and Mental/Emotional Health. Disclaimer: the information presented is not intended as medical or professional advice, nor as a substitute for or alternative to medical treatment. Health and fitness information and research changes rapidly and varies from person to person, and some information presented may be out of date or may not apply to your specific circumstances. You are solely responsible for the actions you implement based upon the information presented in this podcast.

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Women Strong

What's Your Period Telling You?

April 14, 2021 • Dr. Brooke Schneider • Season 1 • Episode 5

Dr. Laura Rues of Kansas City Integrative Health, is a naturopathic doctor who specializes in women's health, hormones, and fertility. In this episode she shares about all things related to our monthly cycles, and what our periods and related symptoms can tell us about our hormones. To watch this interview in its entirety (and see Dr. Laura's cool graphs), sign up for the Women Strong membership at www.womenstrongtogether.com! And definitely check out Dr. Laura's website for lots of free resources to learn more about hormones, fertility, and ways to, as Dr. Laura says, "love your hormones" and "feel like yourself, everyday"!

Connect with Dr. Laura here:

www.drrues.com

If you'd like to be present for future Women Strong live expert interviews, visit www.womenstrongtogether.com to sign up for the Women Strong membership!