Women Strong

Mindfulness, Mental Health, and Stress...Oh My!

August 25, 2021 Dr. Brooke Schneider Season 1 Episode 8
Women Strong
Mindfulness, Mental Health, and Stress...Oh My!
Show Notes

Kelsey DiAstra is a Fort Collins based yoga and meditation teacher, specializing in mindfulness, stress management, and overall mental well-being.  In this interview Kelsey generously shares many useful and easy-to-implement tools from her mindfulness course. Kelsey works with clients both in-person and virtually.  Her “4 Weeks to More Mindfulness” course is an individualized 1:1 training that is aimed to “reduce stress, improve productivity, enrich your interactions, create more space, sharpen your focus, and help you feel better as you go throughout your daily life."

Connect with Kelsey here:
[email protected]
703-861-7478
@kelseydiastra on social

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